This is a visualization exercise:
Sending Out Love
Imagine yourself containing Love. Whether it's a glowing cloud or radiating light, picture it inside of your body, full of warmth.
Now imagine transferring waves and rays of it out towards a person, place, or object.
Clearly 'see' your subject accepting & absorbing the beautiful warmth.
This visual blessing, this silent prayer, can perform wonders.
It can promote health in people, purification in the elements, and happiness in the Self.
Namaste
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